What Makes Organic Honey Different?

What Makes Organic Honey Different?

It's pretty obvious to me that organic honey is fast gaining a strong foothold in the honey market. When I first saw it on the shelves and its big price tag during my grocery shopping, I always wondered what it was and how different it was from the rest of honey varieties. 

It was only later that I found out that for honey to be certified organic, the manufacturer has to meet a set of very stringent organic standards and conditions during the honey production (set by a organic agriculture certification body), which include source of the nectar, honey bees foraging area, bees management, honey extracting process, transportation, processing temperature, and packaging materials. 

Organic Alce Nero Acacia Honey

Honey that claims to be organic is also tested to guarantee that it does not contain any residues of pesticides or environmental pollutants. Farming of organic honey has to meet rigorous and extensive monitoring and testing criteria of the certification body, for instance, the documentation of, and consultation with every land user within a five kilometer radius of the organic hives to ensure they are free of chemical residue; regular analysis and testing of honey samples; and hives have to be proven free of non-organic honey, sugar and antibiotics. 

Other than the reason that organic honey is a healthier choice, some ardent consumers of organic foods also feel that honey produced by organic farmers has a more superior taste than conventionally produced honey, and hence are more ready to pay for the extra cost. I have been warned that some honey which has been packaged and proclaimed as organic may not be truly organic. It takes a lot of resources to ensure against contamination, either by wind or by bee travel, of the bees' forage by non-organic pollen. 

Many beekeepers find it unfeasible for them to keep up with the stringent organic guidelines specified by the government. So, to be totally assured that I am paying for good quality honey that is really worth, I look out on the honey bottle for certain organic standards and accreditation such as the certification of IFOAM, the worldwide umbrella organization for the organic movement.

Importance of Folic Acid

Having a healthy baby means making sure you're healthy, too. One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day — especially before conception and during early pregnancy.

About Folic Acid

Folic acid, sometimes called folate, is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains.

Many studies have shown that women who get 400 micrograms (0.4 milligrams) daily prior to conception and during early pregnancy reduce the risk that their baby will be born with a serious neural tube defect (a birth defect involving incomplete development of the brain and spinal cord) by up to 70%.

The most common neural tube defects are:

• spina bifida, an incomplete closure of the spinal cord and spinal column
• anencephaly, severe underdevelopment of the brain
• encephalocele, when brain tissue protrudes out to the skin from an abnormal opening in the skull

All of these defects occur during the first 28 days of pregnancy — usually before a woman even knows she's pregnant!

That's why it's so important for all women of childbearing age to get enough folic acid — not just those who are planning to become pregnant. Only 50% of pregnancies are planned, so any woman who could become pregnant should make sure she's getting enough folic acid.

Doctors and scientists still aren't completely sure why folic acid has such a profound effect on the prevention of neural tube defects, but they do know that this vitamin is crucial in the development of DNA. As a result, folic acid plays a large role in cell growth and development, as well as tissue formation.

Getting Enough Folic Acid

The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age — and especially those who are planning a pregnancy — consume about 400 micrograms (0.4 milligrams) of folic acid every day. Adequate folic acid intake is very important before conception and at least 3 months afterward to potentially reduce the risk of having a fetus with a neural tube defect.

So, how can you make sure you're getting enough folic acid? In 1998, the U.S. Food and Drug Administration mandated that folic acid be added to enriched grain products — so you can boost your intake by looking for breakfast cereals, breads, pastas, and rice containing 100% of the recommended daily folic acid allowance.

But for most women, eating fortified foods isn't enough. To reach the recommended daily level, you'll probably need a vitamin supplement. During pregnancy, you require more of all of the essential nutrients than you did before you became pregnant.

Although prenatal vitamins shouldn't replace a well-balanced diet, taking them can give your body — and, therefore, your baby — an added boost of vitamins and minerals. Some health care providers even recommend taking a folic acid supplement in addition to your regular prenatal vitamin. Talk to your doctor about your daily folic acid intake and ask whether he or she recommends a prescription supplement, an over-the-counter brand, or both.

Also talk to your doctor if you've already had a pregnancy that was affected by a neural tube defect. He or she may recommend that you increase your daily intake of folic acid (even before getting pregnant) to lower your risk of having another occurrence.

Health Benefits of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing and others.

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. 

It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. 

The Coconut Research Center has compiled various references on scientific research done on coconut oil.

Before I move on to the benefits of coconut oil in detail, let us understand its composition:

Composition of Coconut Oil: 

Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.

Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

1. The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic. 
2. The Polyunsaturated Fatty Acids: Linoleic Acid. 
3. The Monounsaturated Fatty Acids: Oleic Acid. 
4. The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols. 
5. Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
6. Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols. 
7. Vitamin-E and Vitamin K and minerals such as Iron.

Hair Care

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. 

Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. 

It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. 

The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. 

It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Coconut oil

Heart Diseases

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. 

However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. 

It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss 

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. 

Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight. 

Digestion 

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. 

The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids. 

Immunity

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. 

Healing and Infections 

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. 

Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues. Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. 

According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc. 

Other

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat. 

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones. 

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis. 

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue. 

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes. 

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age. 

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay. 

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients. 

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.

Coconut Oil in Your Kitchen 
Personally, I use only two oils in my food preparation.
The first, extra-virgin olive oil is the best monounsaturated fat and works great as a salad dressing. However, olive oil should not be used for cooking. Due to its chemical structure, heat makes olive oil susceptible to oxidative damage. So for cooking, I use coconut oil exclusively.
 And polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.


Why? 

Three primary reasons: 


 1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
 2) Most vegetable oils are GM (genetically modified), including more than 90 percent of soy, corn and canola oils.
 3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing offyour omega-6 to omega-3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats -about 100 times more than a century ago - and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.

 There is only one oil that is stable enough to withstand the heat of cooking, and that's coconut oil. So, do yourself a favor and ditch all those "healthy oil wannabes," and replace them with a large jar of fresh, organic, heart-supporting coconut oil.

Top 10 Superfoods

What makes 'superfoods' so super? These 10 foods all have one thing in common: They're filled with nutrients that will keep you healthy and feeling great from the inside out!

1) Blueberries 

Blueberries

Did you know that much of the power of blueberries lies in their color? That deep-blue hue is a by-product of flavonoids - natural compounds that protect the brain's memory-carrying cells (neurons) from the damaging effects of oxidation and inflammation. Since blueberries are one of the best sources of flavonoids you can find, it's no surprise that this superfood has been shown to help preserve memory function. Blueberries, like other berries, also have a high water content, which makes them hydrating for your skin and other cells of the body.

2) Sardines 
You may be surprised to find out that ounce-for-ounce sardines contain just as much heart-healthy omega-3 fat as salmon! 

Sardines

Not to mention that they're extremely low in contaminants, eco-friendly (so no need to worry about overfishing), packed with high-quality protein, and super affordable. If you buy canned sardines with the bones you'll get a hefty dose of calcium, too. My personal favourite was sardine in extra virgin olive oil!  

Ayam Brand Sardines in Extra Virgin Olive Oil

3) Spinach 
Popeye was definitely on to something - eating spinach even before we knew about superfoods! Spinach is filled with antioxidants, including vitamin C and beta-carotene, as well as lutein and zeaxanthin - a duo that acts like sunscreen for your eyes and guards against macular degeneration. 

Spinach

One cup of fresh spinach leaves also provides almost double the daily requirement for vitamin K, which plays an important role in cardiovascular and bone health. And of course you can't forget that spinach is a great vegetarian source of iron, which keeps your hair and nails strong and healthy. Use fresh spinach leaves as a base for salad or sauté it and add to an omelet...you must try this!

4) Pistachio Nuts 
Nuts offer a nutritious package of protein, fiber, and heart-healthy unsaturated fat, making them one of nature's perfect foods.

Pistachio nut

Pistachios are especially rich in phytosterols and soluble fiber - two natural plant compounds that have been shown to lower total and LDL ("bad") cholesterol levels. Pistachios are my nut of choice when it comes to weight loss. Twenty-five pistachios will cost you only 100 calories (per nut, they're the least caloric of all) and because they're in a shell, eating them will slow you down!






5) Pumpkin 
Pumpkin is good for a lot more than carving jack-o'-lanterns on Halloween - it's loaded with nutrients that will help your heart, bones, eyes, and skin. Beta-carotene and potassium are the two standouts here: Beta-carotene is an antioxidant that helps rejuvenate skin, protect your vision, and may even reduce risk of arthritis. Potassium is a mineral involved in lowering blood pressure and maintaining healthy bones. Use fresh or canned (no-sugar-added) pumpkin in stews, soups, pies, or pureed as a side dish — or add a scoop to some non fat vanilla yogurt for a yummy snack.

Pumpkin

The pumpkin seed, also known as pepitas, has long been treasured by American aboriginal peoples for its dietary and medicinal properties. Of all the nuts and seeds typically consumed as snacks, pumpkin seeds are among the leaders of phytosterols - a naturally occurring compound with an established reputation for cholesterol-lowering properties.
Phytosterols are also being studied for their potential role in prostate health. Each 1/4 cup (50 millilitre) serving of the seed provides a healthy dose of omega-3 and omega-6 fatty acids and is a good source of minerals, including phosphorus, magnesium, zinc and iron, making it one of the most nutritious and flavourful seeds around.

6) Red Bell Peppers 

One red bell pepper has twice as much vitamin C as an orange. Vitamin C is a powerful antioxidant that helps clear your body of free radicals and keeps your skin and blood vessels healthy and strong. The vitamin C in bell peppers may also help prevent arthritis or slow the progression of the disease. 

Red bell peppers

Red bell peppers also deliver beta-carotene and lycopene, two more antioxidants that have been associated with decreased risk of eye diseases like cataracts. And, thanks to their high water content, bell peppers of all colors are a high-volume, low-cal food that's very figure-friendly.

7) Beans
Beans are a fabulous source of vegetarian protein and fiber, two nutrients that help you stay full and satisfied. The protein and fiber in beans also tempers the rise in blood sugar that occurs after a meal, which can help stabilize mood. The fiber in beans also helps keep you regular (every half cup serving adds another 7 g of fiber to you daily total) Beans are low in fat and a good source of magnesium and potassium, nutrients that work together to lower blood pressure and keep your heart and blood vessels healthy.

Baked Beans: A low in fat food and ideal for weight management. 

The humble baked bean is a nutritional powerhouse of protein, fibre, iron and calcium. It contains carbohydrate that, like that in apples, is of the low GI variety. The tomato sauce covering baked beans is also a good source of lycopene, another powerful antioxidant shown to help prevent heart disease and prostate cancer. The insoluble fibre in baked beans is not digested but moves into the large intestine, or colon, where bacteria act on it and produce short-chain fatty acids. These fatty acids are thought to nourish the colon lining and protect it from carcinogenic (cancer-causing) invaders.

Added bean bonus: They're inexpensive! So stock up on canned, less sugar and salt varieties and add them to soups, salads, stews, and more!

8) Cinnamon 

Cinnamon

Valued in ancient times as currency and once considered more precious than gold, cinnamon - one of the world's oldest known spices; has made the pilgrimage from spice rack to science lab. Preliminary studies are investigating its role in lowering blood sugar in people with type 2 diabetes, most likely due to the insulin-like effects of its polyphenols (natural substances found in plants). It's still too early to know if cinnamon can help curb blood sugars, but with studies suggesting its effects can be seen with a daily dose of just half a teaspoon (two millilitres), it's worth keeping this spice in mind when reaching into the spice cabinet.

9) Oats 

Oats

You've probably heard that it's good to eat oats if you have high cholesterol. That's because whole grain oats are one of the best sources of soluble fiber, which, in addition to lowering cholesterol, helps keep blood sugar levels under control. Trade in your cream of wheat or sugary breakfast cereal for a bowl of wholesome oats topped with berries and chopped nuts for extra nutrition!

10) Broccoli 

Broccoli

Just two florets - raw or lightly cooked - count as a veggie portion. Not only does broccoli contain antioxidants including vitamin C but it's a particularly good source of folate (naturally occuring folic acid). Increasing your intake of folic acid is thought to be of major benefit in preventing heart disease. Broccoli also contains an antioxidant called lutein that can delay the progression of age-related macular degeneration (AMD). This affects 10 per cent of people over 60 and is a major cause of impaired vision and blindness. Finally, broccoli also contains a phytochemical called sulphoraphane that has specific anti-cancer properties.

Apple Cider Vinegar - What You Need to Know

Vinegar folklore is as colorful as it is practical. Legend states that a courtier in Babylonia (c. 5000 BC) “discovered” wine, formed from unattended grape juice, leading to the eventual discovery of vinegar and its use as a food preservative.

Hippocrates (c. 420 BC) used vinegar medicinally to manage wounds. Hannibal of Carthage (c. 200 BC), the great military leader and strategist, used vinegar to dissolve boulders that blocked his army's path. Cleopatra (c. 50 BC) dissolved precious pearls in vinegar and offered her love potion to Anthony. Sung Tse, the 10th century creator of forensic medicine, advocated hand washing with sulfur and vinegar to avoid infection during autopsies.

Based on the writings of US medical practitioners dating to the late 18th century, many ailments, from dropsy to poison ivy, croup, and stomachache, were treated with vinegar and, before the production and marketing of hypoglycemic agents, vinegar “teas” were commonly consumed by diabetics to help manage their chronic aliment.

Vinegar, from the French vin aigre, meaning “sour wine,” can be made from almost any fermentable carbohydrate source, including wine, molasses, dates, sorghum, apples, pears, grapes, berries, melons, coconut, honey, beer, maple syrup, potatoes, beets, malt, grains, and whey. Initially, yeasts ferment the natural food sugars to alcohol. Next, acetic acid bacteria (Acetobacter) convert the alcohol to acetic acid.

Commercial vinegar is produced by either fast or slow fermentation processes. For the quick methods, the liquid is oxygenated by agitation and the bacteria culture is submerged permitting rapid fermentation. The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.

What is 'vinegar eel' ?

The longer fermentation period allows for the accumulation of a nontoxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar. Vinegar eels (nematodaTurbatrix aceti) feed on these organisms and occur in naturally fermenting vinegar. Most manufacturers filter and pasteurize their product before bottling to prevent these organisms from forming. After opening, mother may develop in stored vinegar; it is considered harmless and can be removed by filtering.

Many people advocate retaining the mother for numerous, but unsubstantiated, health effects.
Medscape Medical Journal on Apple Vinegar


What Is Apple Cider Vinegar?


Alce Nero Organic Apple Cider Vinegar


While vinegar can be made from all sorts of things like many fruits, vegetables, and grains; apple cider vinegar comes from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid.
However, vinegars also have other acids, vitamins, mineral salts, and amino acids. Apple Cider Vinegar: Cure for Everything? While long used as a folk remedy, apple cider vinegar became well known in the U.S. in the late 1950s.

During the alternative medicine boom of recent years, apple cider vinegar pills have become a popular dietary supplement. Look on the back of a box of supplements or on the Internet or in the pages of any one of the many books on vinegar and health and you'll find some amazing claims. Apple cider vinegar is purported to treat numerous diseases, health conditions, and annoyances. To name a few, it's supposed to kill head lice, reverse aging, ease digestion, and wash "toxins" from the body.

Most of these claims have no evidence backing them up. Some like vinegar's supposed ability to treat lice or warts -- have actually been studied, and researchers turned up nothing to support their use. Other claims have been backed up by studies, but with a catch: vinegar may work, but not as well as other treatments. For instance, while vinegar is a disinfectant, it doesn't kill as many germs as common cleaners. And while vinegar does seem to help with jelly fish stings an old folk remedy, hot water works better!

But there are some medical uses of vinegar that do have promise, at least according to a few studies.

Here's a rundown of some more recent ones.

• Diabetes. The effect of vinegar on blood sugar levels is perhaps the best-researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, one 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.
• High cholesterol . A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it's too early to know how it might work in people.
• Blood pressure and heart health. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn't. However, it's far from clear that the vinegar was the reason.
• Cancer . A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.
• Weight Loss . For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

How to Use Apple Cider Vinegar for its Health Benefits?

You need to make sure that you use only the natural, organic variety of apple cider vinegar.

Propagators of this wonder drug claim that the best way to have this vinegar is first thing in the morning. You can mix two tablespoons each of apple cider vinegar and honey in a glass of water, and drink it. This solution may taste slightly acidic, and may not seem to be the best way to start your morning, but once you know of the immense benefits that follow, it will not feel all that bad.

Many find that following this routine first thing in the morning helps in eliminating constipation, which is one of the prime causes of many diseases. Constipation is also the cause of headaches - leading to a bad mood, deprived sleep, and a lethargic feeling the whole day, at times. Once this problem is solved, all the other symptoms vanish immediately, making you fresher and extremely active whole day long.

Following this morning regime helps minor skin rashes vanish and the skin texture also improves, leaving you radiant and glowing naturally. Having that chilled glass of lemon juice can be substituted with a few tablespoons of apple cider vinegar and water.

Some prefer the taste as is. If the taste is too acidic for you, you can add honey to give it the sweet tinge. Adding honey will only improve the health benefits of the solution. You can also enjoy the benefits of this wonder vinegar in several other ways. You can use apple cider vinegar while preparing salads by substituting the oil that is poured over a salad with it.

Not only will the salad have a tangier taste, it will be much healthier as well. You can also use this vinegar to pickle an assortment of fruits and vegetables. Marinating beef, pork, lamb, fish and a variety of meats is almost a daily process for meat eaters. If you make apple cider vinegar the prime ingredient in the marinade with an assortment of herbs and spices, it will not only help in flavoring and tenderizing the meat, will also add a whole lot of nutrients to your diet.

While there are no serious side effects of apple cider vinegar, it being a vinegar can deteriorate your dental enamel and cause yellowing of teeth. Similarly, lack of information about its ill effects on the health of pregnant women and children only means it is better kept away from them.

Though there have been cases wherein people have complained of upset stomach and nausea, such cases are very rare. All in all, apple cider vinegar is considered to be the safest of all vinegars available, and diluting it with water only makes it safer for your use.

Apple Cider Vinegar Myth.

Some companies claim that the mother of apple cider vinegar is beneficial but up to date, there are no medical journal to support this claim. But there are medical journal that prove that 'the mother' encourage the growth of a nematode, vinegar worm, that can survive the in vinegar pH.

What is 'Vinegar eel'?

Vinegar eels (nematodaTurbatrix aceti) feed on the mother and occur in naturally fermenting vinegar. Most manufacturers filter and pasteurize their product before bottling to prevent these organisms from forming. After opening, mother may develop in stored vinegar; it is considered harmless and can be removed by filtering.

Medscape Medical Journal on Apple Vinegar

Many people advocate retaining the mother for numerous, but unsubstantiated, health effects.

The nematode is harmless but I still would not like to put foreign microbes into my body! My favorite is still Alce Nero Apple Cider Vinegar. They are imported from Italy and is the leading brand in Italy.


Alce Nero Apple Cider Vinegar



Why millions of people are rushing to fill up their mugs with Fairtrade Organic Coffee?

Angelina Jolie, Colin Firth, Bono and Elton John. They’re just some of the celebrities raving over Organic Fairtrade Coffee.  Nobody in the Fairtrade industry is willing to disclose how much extra they charge for their branded coffee, how much of this extra charge reaches the third world, how much reaches the farmers or whether the farmers make a profit from Fairtrade... So why are the world’s coffee-lovers going gaga over organic Fairtrade coffee? 

Well, coffee farmers will tell you, you can’t beat traditional, natural farming methods when it comes to growing superb organic coffee beans. Imagine for a moment, if you will… 

…Coffee plants growing in their own sweet time, drawing on nutrient-rich soil under the protection of the forest’s shady canopy. Song birds warbling cheerily as they perch in the trees, only too eager to keep insects at bay. The leaves rustle- perhaps a howler monkey is scampering about. It’s a perfectly balanced and sustained eco-system. Plants and animals are thriving. The red buds of the coffee cherries are hand-picked and the beans removed and dried in the sunshine under the watchful care of the farmers, just as they have been for hundreds of years. Ahhh… it’s coffee as it should be… no wonder Angelina is a fan.

Contrast this to non-organic production… an entire forest cut down to create more room for plantations, leaving wildlife homeless and eco-systems shattered. Coffee plants, not partial to the sun, are engineered to tolerate the heat. Pesticides are used to control insects and chemical fertilisers are sprayed onto the ground- and surrounding water supplies- to make up for the ever-diminishing soil quality. The result is an inferior coffee bean, a destroyed habitat and the pollution of waterways that threaten both farming communities and the environment. It’s enough to make you want to spit your coffee across the room. 

Fairtrade coffee: It is still divided between coffee enthusiast

So it’s easy to see why organic coffee has become the darling of the coffee-drinkers’ world. But what’s all this about Fairtrade? OK, so now you know why Fairtrade organic coffee has coffee drinkers queueing up for more - the natural process for growing and harvesting the beans makes it taste so much better. But there’s more to it than that. This is the really exciting part- Fairtrade. 

The Fairtrade label is your guarantee that the farmers who grew the coffee received a fair wage for their product. When you’re paying RM 9 or RM 15 for a coffee at your local cafe, you might think that the farmers who supplied the beans are doing quite nicely but, in reality, they were most likely paid a pittance- if it wasn’t a fairtrade brand. At best, they might have broken even. Bear in mind that this is their only source of income.

However, under the Fairtrade scheme, farmers are paid a fair price that covers the cost of sustainable production. Farmers can then afford to invest in their farms, build better houses and send their children to school, which breaks the poverty cycle and leads to a better, brighter future. On top of that, they receive an additional payment, called a ‘premium’ that is used for community development projects. And this is where is gets really exciting- entire communities being transformed! Think of that as you’re having your early morning kick-start of caffeine. 

Growers of Gumutindo Fairtrade organic coffee in Uganda have used their premium to build a warehouse for storing their produce. They have also built a medical clinic and a secondary school. 

Okapa farmers in Papua New Guinea used their premium to construct a dirt road so that they no longer had to walk 15km to the nearest bus-stop while carrying heavy sacks on their backs. The new road means better access to health and education facilities in town. 

The women’s cooperative of farmers in Peru, known as Cafe Femenino, decided to build raised indoor kitchens in their homes so that they will no longer suffer chronic back pain from cooking over an open fire outdoors. They also now have medical posts in each village with a fully-equipped first aid kit and the construction of roads to connect villages has begun. And its not just outward change that comes from the opportunities that Fairtrade gives to farmers. 

For the women of Cafe Femenino, the biggest transformation has been in the way they see themselves. No longer do they hang their heads, too ‘worthless’ to have a voice. Now they have self-esteem that gives them the confidence to speak up and take on positions of responsibility in the community. They have realised how valuable and significant they really are- and their community is changing for the better because of it. 

So go on… get hold of some organic Fairtrade coffee, put the kettle on, and relax. Make your world- and the world around you- a better place.

The Difference between Organic, Natural and Health foods

1. Organic Food 

Organic food is food grown through a process of farming without chemical pesticides and without artificial fertilizers. It is food grown in soil that is alive with billions of micro-organisms that convert the remains of vegetable life into tremendous amounts of minerals, vitamins and other nutrients to feed plant roots and ultimately ourselves. Organic food is not treated with preservatives, radiation, hormones, antibiotics or synthetic additives or grown from genetically modified seed. Every organic product must have a certifications to certified is organic. Organic food is food typically certified as organic by a third party certifying organization. Countries like Australia, France, Canada and the U.S.A. have a national standard for organics which are involved with the certifying of the food but not all countries have a national standard. Europe now has a Europe-wide organic standards system. 

So the next time you want to buy an organic product buy, try look for reputable company like Alce Nero (Italy) or Bragg (US) as they have certifications from worldwide.

2. Natural Food 

The term Natural food has very little meaning since it is typically unregulated in the market place. Natural is a title given to foods to suggest the food is closer to their natural state than another version of the same food. For example, a freshly picked fruit is called natural food even if it is sprayed with synthetic chemicals during the farming process since it comes off the tree and is unprocessed. Unlike canned apples which have been processed and typically have sugar added. The title natural food does not mean the food is organically grown. 

3. Health Food 

Health food is a term used for foods that, in some way, are believed to be healthier to eat that the common kind of food widely sold in supermarkets. For example, some people are allergic to foods treated with sulfur like dried apricots so un-sulfured dried apricots can be labeled health food whether they are organically grown or not. However, just like the term Natural food the term health food is not a regulated label.